3 Principles Introduction
The 3 Principles are laws that explain the source of our life experience. They are the fundamental dynamics operating in everyone’s minds at all times, and could be described as the most fundamental principles of psychology.
A principle is defined by the dictionary as a “fundamental source or basis for something”.
Psychology is the scientific study of the human mind and its functions, especially those affecting behaviour.
For any science to be advanced there need to be some universal principles behind that science that are the basis of that field, that are always true, and that apply to everything – just like there are universal principles of Mathematics and Physics (eg Gravity). The 3 Principles, uncovered by Sydney Banks, are the universal principles of Psychology.
The 3 Principles are the following facts:
- Mind: is the intelligence and force behind life.
- Consciousness: is our ability to experience life.
- Thought: is the fact that we experience life via our thinking.
These Principles govern us in the way that Gravity governs our experience of being on this planet. Gravity has no form, we cannot see or measure it, but we can observe the impact it has on us. When scientists didn’t know about Gravity they were missing a fundamental constant, and since they worked under the wrong premise their calculations were often wrong.
The Principles are not a method, a model or a practice. They are not like other coaching or therapy approaches such as Cognitive Behavioural Therapy (CBT) or Neuro Linguistic Programming (NLP), which help people reframe their thinking in order to feel better. They are an understanding that helps people access their own innate health by understanding how the fundamental mechanics of the human experience work. As people generalise this knowledge to the rest of their lives they start experiencing more ease, joy and fulfilment.
Here is Sydney Banks himself, introducing the 3 Principles:
Picture by Pete Harrison: “Tree Hugger”
Here is the transcript for part of Syd Bank’s clip on the 3 Principles. I’ll print it out and put it up where I can see it regularly, particularly when I’m coaching. You can do the same. It makes so much sense!
“Mind is the intelligence of all things; Consciousness makes you aware; and Thought is like the rudder of a ship. It guides you through life, and if you learn to use that rudder properly, you can guide your way through life far better than you ever imagined. You can go from one reality to another. You can find your happiness and when illusionary sadness comes from memories, you don’t try to figure it out. Please don’t try to do that – you’ll get yourself into trouble. All you have to do is realise that it’s Thought.
The second you realise that it’s Thought, you are touching the very essence of psychological experience. You’re back to the “now”, you are back to happiness. So don’t get caught up on a lot of details…
When you are ready, you will find what you’re looking for. I don’t care who you are. I don’t care where you are. If your’e in the middle of the Sahara Desert…and it’s time for you to find the answer, the right person will appear in the middle of the desert and let you know. He will say something to you that will trigger something inside you…” Syd Banks
Hi Marien
Thanks so much for taking the time to share your experience of the weekend and also your understanding of the three principles.
I am coming to realise that it will take a lifetime to become embedded in the deep understanding that lies behind the three principles and I am looking forward to the journey!
Since the weekend I spent a week away literally from all phone signals and wifi and I realised that this is part of the essence of the three principles – when we are quiet with no pressure to perform we gain the most insights about our lives when we aren’t trying to.
All too often perhaps unconsciously we book a holiday to allow us to do this, I think the concept of the three principles is to suggest that we do this much more often than an occasional holiday in fact in as many of our interactions as possible and as a result we will increase our clarity of mind and our ability to make the right choices and decisions and thus reap the benefits.
Hi Rachel – it’s great to see you here!
I completely agree with you. What a great connection between the Principles and holidays!
My understanding so far is that we can “live” these principles, and as a result life just gets easier and more enjoyable. For example, when I’ve gone on holiday in the past, I’ve needed a “cool down” period. Daily life and work are so busy, that I’ve found myself spending plenty of time “in my head”, that is, thinking, thinking, thinking. So switching from that mode to being present with my family on holiday is like driving a Porche in the motorway and coming off to a 30mph zone. I’ve got to slow down pretty quickly, and this is not always easy or comfortable!
As I integrate the 3 Principles to my life, I find that I don’t need to speed up so much in life, because I’ve got access to much more direct routes. That is when I access my inner wisdom.
Another effect I’m noticing from applying the Principles is that there seems to be more time in my life. My guess is that I just spend less time worrying and analysing, so things get done faster and more effectively. That is great, as I can do with more time to read about the 3Ps!
By the way, here is a great link to a site with lots of videos on the subject. Enjoy!
http://www.threeprinciplesmovies.com/
Update – I like the way Dicken Bettinger puts it:
“More and more of my thinking has been dropping away leaving my head open and clear” – this is what gives place to my perception of having more time.
As we apply the Principle of Thought: realising the our thinking is behind our feelings, we engage much less in destructive or circular thought patterns. Because these drain us of time and energy, we find we’ve got more time at our hands, and it’s better quality time too!
Check Dicken Bettinger’s full blog post here:
http://dickenbettinger.blogspot.co.uk/search?updated-min=2012-01-01T00:00:00-08:00&updated-max=2013-01-01T00:00:00-08:00&max-results=8
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is great blog. A great read. I will certainly be back..
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Hey Gustavo, thank you for popping by.
Making it enjoyable is what it’s all about. One of the insights I’ve had since coming across the 3 Principles is that joy points us in the right direction.
You can apply this to daily life when needing to make a decision. Ask yourself: “is there a good feeling attached to this?”. I call it “following the good feeling”.
OK, but how do I stop myself from having all those negative thoughts?
We all have negative thoughts, and if you find a way to stop yourself from having them please let me know!
According to the 3 Principles, having negative thoughts is not a problem. It only becomes a problem when we think it is a problem, and we therefore blow it out of proportion. So it is not the thoughts that are upsetting us, but the fact that we think we shouldn’t have them!
When you find yourself in a low level of consciousness your thoughts become unreliable. So you can’t trust them. They are also likely to be destructive and unproductive. I liked the analogy that Aaron Turner used in one of his coaching sessions. “Listening to your thoughts when in a low state is like listening to the recommendations of your financial adviser when he is completely drunk. Why would you trust the advice of someone in that state?”
To listen to Sydney Banks advice on this topic, check this video:
Awesome website you’ve right here. I’d enjoy to become a a part of a 3 Principles Coaching network where I’m able to obtain responses using experienced people that share exactly the same curiosity. If you have any recommendations, please let me know. Many thanks!
Hola Gubu!
That is, indeed a great way to learn about the 3 Principles in Coaching: becoming part of a network of people who are passionate about the topic, and who like to share and learn together. I strongly believe in learning by sharing.
So, here are some options for you. The first one is of organisations that provide 3 Principles training, coaching and mentoring:
http://3pprofessionalinstitute.com/index.html
http://www.pranskyandassociates.com/
http://threeprinciplestraining.com/
http://www.three-principles.com/home.html
http://dickenbettinger.blogspot.co.uk/search?updated-min=2012-01-01T00:00:00-08:00&updated-max=2013-01-01T00:00:00-08:00&max-results=8
And here are some blogs:
http://3pvideoblog.wordpress.com/2013/03/22/self-development/
http://3principlesliving.com/2013/06/18/reboot-the-story/#comments
http://www.xraylistening.com/blog/2013/04/08/listening-coaching-and-the-three-principles/
http://3pstateofmind.com/blog/what-are-the-3-principles-for-state-of-mind
http://www.3phd.net/?page_id=164
There you go – enough to get you started 🙂
I’ve been following your life coaching blog closely, and I am intrigued about the concept of the 3 Principles. But this weekend I tried to use them and didn’t get any results. I had an argument with my partner and felt disappointed and upset.
So I read your Blog again, and told myself “it is just my negative thinking that is making me upset” – but nothing changed.
What shall I do?
Kris
Thank you, Kris, for joining us.
You’ve brought up a really good issue to discuss. It sounds like after you argued with your partner you were feeling low. Therefore, it’s likely your state of consciousness was also low. As a result, reminding yourself that your feelings come from your thoughts happens at an intellectual level, rather than at the level of insight.
Unfortunately, understanding something at a low level of consciousness does not help much. It needs to be felt deeper.
And how do I do that? You may ask.
Well, sometimes it’s easier than others. Sometimes just realising that you are in a “low state” and reminding yourself that as a result your thinking is flawed may help.
For the times when this doesn’t help, I recommend you start paying attention to what brings you into a higher level of consciousness. For me, it is connecting with “Mind”, the first principle. So going out and being in touch with nature, trying to really be present and mindful of the subtle beauty and inevitability of life. Noticing the first buds on the trees, the birds singing as the night falls, and noticing how I am part of it all.
In general, anything you can do that makes you more mindful of the moment, and takes you away from your “head”, will bring you into a higher state of consciousness. Then you’ll be clearer, and less upset.
Having said all this, according to the 3 Principles all we have to do is “Nothing”. I certainly agree with this in terms of doing nothing “in your head”, that is engaging with your thoughts, or even trying to stop them.
Just noticing.
I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail on the top, people can take a signal. Will be back to get more. Thanks
Hi Deddy
Yes, worry can be the “background noise” in our lives. The default position. So much so, that we forget it’s there but it’s affecting us all the time.
In my experience as a 3 Principles Coach, I’ve witnessed how people become aware of these worries, and realise that it is their thinking that is creating them. It’s nothing from the outside world, but their interpretation of it that causes the worry.
This realisation, in the form of an insight, can literally change your life.
Just consider the question: who is in charge? Are your thoughts controlling you, or the other way around?
Good point. I hadn’t thought about being a 3 Principles coach quite that way. 🙂
There is a misconception around the 3 Principles: that once we get to understand them “enough”, we will not have negative experiences.
But it’s not about that.
When we understand the 3 Principles and have a low mood, we are kinder to ourselves. The negativity may not spiral out of proportion, as we realise where our experience is coming from – ourselves. And the negative state tends to last less – we bounce back to feeling better sooner.
When I first realised this I felt disappointed – “do you mean I have to cope with these moods my whole life!?”
But now I see it as a relief. So often I have felt disappointed when I thought “I had it, I knew what to do to feel better”, but then I relapsed. Then I’d beat myself up, and went back to step 1, or -1 even.
Now I know this is the way life works. Sometimes we feel better, sometimes worse. It’s like we can’t just have summer. There is also winter, even if we are not fond of this season, it’s part of the cycle of nature. So instead of fighting it we deal with it the best we can and know that spring will come, and then summer again. Some of us even start to enjoy the winters: sitting by the fire, warm soups, crispy mornings.
So there is no need to fight our low moods any longer. Just see them for what they are: the reflection of our thinking. And know that “this too shall pass”
Yesterday I was discussing the 3 Principles with a colleague, and she raised an issue that is highly relevant to our discussion:
“How do I keep reminding myself of the 3 Principles? I know it works, and it certainly is having a positive effect in my life, but how can I ensure I apply them when the going gets tough?”
I’ve just finished reading the book “The Power of Full Engagement” by Jim Loehr and Tony Schwartz. We can find an answer there, and it’s to do with “rituals”. This is what they suggest:
“The bigger the storm, the more inclined we are to revert to our survival habits, and the more important positive rituals become… Rituals serve as anchors, insuring that even in the most difficult circumstances we will continue to use our energy in service of the values that we hold most dear”.
Rituals are routines that we set for ourselves, that become habitual and effortless. For example, brushing your teeth every night and taking a shower in the morning are both rituals most people follow. You are likely to do them without much thinking or planning, almost on “automatic pilot”.
So, what rituals can you put in place that will remind you of the 3 Principles?
This is what I’ll test myself:
1- Read some reading about the principles on a daily basis (all 3 Principles) – 10 minutes
2- Get in touch with nature (Mind) – do this first thing in the morning, go out to the garden and get some fresh air. Take a moment to listen to the birds, notice the plants or feel the rain on my face – 2 minutes
3- Take a moment to quieten my mind in the morning, then again before going to sleep (all 3 Principles) – 5 minutes each
This is where I’ll start. You can do something similar, or completely different. But whatever you do, here is a final tip from Loehr and Schwartz:
“The more scheduled and systematic these rituals become, the more effective they will be”
Let’s share experiences once we’ve tried these out.
Marien
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On the subject of joy, we all want more of it, but is it good to make it a goal?
For a long time it was a goal for me. Call it joy, call it happiness – that was what I aimed for.
And to a large extent it’s also what I want now, but I’ve realised that if I make it an objective I miss out on the rest of life. It makes me future-oriented rather than present-oriented. It makes me label the not-so-good times as bad, when they are just part of life. And striving for happiness makes me unhappy when I think I’m not getting it, rather than relaxing into the experience and letting it pass.
So, having more joy in life comes as a result of understanding the 3 Principles better, but it’s not the aim.
Check this video by Dicken Benttinger – he explains this beautifully:
What a great blog on the 3 Principles and their application to Life coaching.
I’ve been learning about and using the 3 Principles for about 3 months now. And it’s no exaggeration to say they have changed my quality of life. Things that would affect me for hours, or even days, don’t get to me anymore. I still have bad days and better days, but I know it’s useless to trust my thinking on the bad days. On the better days I am quite aware of how my thinking creates my reality. I am also much more at ease with going with the flow. Trusting the flow. Trusting my inner wisdom, but also trusting other’s inner wisdom.
What I also really enjoy about the 3 Principles is that I can use them with others. For example, as a Life Coach myself, I now know that my clients have all the answers in themselves. I know it for sure. The effect this has had in my practice is that I sit back more, listen more, with full confidence in the wisdom of my clients. This is working really well!
Thank you!
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Thank you Roland!
It’s great to hear that we are aligned. In fact, according to the 3 Principles we are all connected, it’s just that we live under the illusion of separation. There seems to be common knowledge out there that we all access to a greater or lesser extent (Mind).
The problem is that our thoughts get in the way of this connection. Particularly thoughts about the past and the future, rather than what is happening here and now.
It is through a deeper understanding of the 3 Principles that we can tap more into Mind.
Hi Roland – you are so right.
As a 3 Principles coach, the most powerful thing we can do for our clients is trusting that they have got all they need, and pointing them to their own wisdom.
Surely worth bookmarking and returning to. I ponder the amount of hard work you put to make this kind of wonderful helpful web page on the 3 Principles and coaching.
Hi Siegle – thanks a lot for popping by.
Yes, it is hard work to write – a website, articles, blogs… it all takes time and effort. But recently I had an insight about this. It came in the form of a question “is the hard work going to be the reason for me not to do what I really want to do?” “is that going to stop me?”
You see, we can apply 3 Principles Coaching to ourselves and to so many situations in life. It just takes an insight to move us forward.
See you again!
That’s because we’ll know when not to take our thoughts so seriously, particularly when they are about the past or the future and they are taking us away from the present moment. We know when it is time to acknowledge what we are thinking, and if it is not helping, move on and centre ourselves in the present, where life actually happens.
You’re so right Augustus. That is what Syd Banks called “free will”. We all have free will to engage with our thinking, or to let it go.
Sometimes my thoughts seem to “stick” more though. And that’s OK too. If I can accept that at times I have “sticky thoughts”, and still realise that my thinking is generating my feelings, I am aware of where my experience is coming from, and therefore my thoughts have lost their “grip” over me.
To experience all that positive thinking has to offer requires repeated action in a number of areas of life. And it’s worth it. The rewards are more than I have words to express.
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Now, here is my question:
When you become more familiar with the 3 Principles, what changes do you go through? How do you know you are developing a deeper understanding.
Hi Maddy – welcome!
What a great question. Here are some observations of what I have noticed since I came across the 3 Principles:
More peace of mind. Annoying, circular thoughts happen less often.
When these thoughts do happen (and they do!), they last much less than they used to. Particularly if I remind myself that it is my thinking that is behind the negative feeling. And also, that I don’t need to engage with every thought that shows up. I don’t know about you, but my thoughts are often irrelevant and unhelpful!
Finally, I have become more understanding a patient with myself, and with others. When we know the nature of thought, we understand other’s moods better. We don’t take them so seriously, as we know it is not us that caused them, but their own thinking. And we also know how our own thinking can take us off track… so there is no reason to be judgmental. We are all the same!
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I’m interested in the comment you make: “joy points us in the right direction”. Well, for me joy rather gets me into trouble! too much beer, too much eating … how do the 3 Principles explain this?
Hi Zacharias – thanks for popping by!
That’s a great point you make. I guess there are different “qualities” of joy, and being able to differentiate them is what guides us in the right direction.
For example, you may feel hungry because you really need to eat, or hungry because you are bored/ sad/ angry etc. I’m sure there are times when you’ve noticed just what type of hunger you were feeling , and if eating was a good idea or you’d regret it later. Both would give you “joy” in the moment, but different types of joy.
If we know how to differentiate them, then our compass is working. Acting on it is a different matter though!
Yes, but sometimes I can’t differentiate if my feeling is a “good one” or not. Why is that? How can I see it more clearly?
Clarity of mind is what we need. And the reason why we often don’t have it is that our minds are crowded with other thoughts, often about the past or the future, rather than the present. These get in the way.
Thoughts block our access to our wisdom. Or,
“When the mind clears, your wisdom appears”
And how do we do that???
Meditation, yoga, working with a 3 Principles coach – anything that will bring you to the present. Ancient traditions include a lot of this wisdom, but I have found the 3 Principles to be most effective in bringing it all together.
Another great way to get more clarity is to use Nancy Kline’s “Thinking Environment”. It is a fantastic method to clear your thoughts, and to come up with insights. I’m a great fan. Here is a link to her website:
http://www.timetothink.com/meet-us/nancy-kline/
But what is it that all these practices have in common, and that helps us disengage with personal thinking and feel more peaceful as a result?
My view is that all of them allow us to “fall away” from our thoughts. Not all thoughts, but those that stay around being unproductive. In meditation we “silence” or minds by focusing – either on our breathing, an object a mantra etc. As we do that we feel more peaceful and come up with answers to our questions more easily: when our personal thinking clears our wisdom appears.
When we understand the 3 Principles we can go into a “meditative state” without necessarily meditating (ie. sitting down cross legged and focusing on something). We can be in a meditative state while we carry on with daily life.
Isn’t that great?
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Hello Michaela – thank you for coming by!
I’m so glad you’re enjoying this Blog. If you want more of this, I recommend you to check Elsie Spittle. She knew Syd Banks when he had his revelation, and she speaks with so much clarity about the 3 Principles and her experience. Here is a taster:
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Hi …thank for this web site …. The important thing its not WHAT we think , but HOW we relate to our thought ??? If we see our thought just as thought ,they dont have any efect on us? Thanks
Hi Sergio!!
I really like the way you put it: what matters is HOW we relate to our thought. Thoughts happen all the time, some are useful, some are not, some are silly, some are brilliant. So we want to relate to our thought in a way that we are in control of what thoughts we follow up, and which we let go of.
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Dear Evelyn – thank you for your kind words! I’m so glad you’ve found what you were looking for. Here are more 3 Principles Blogs – enjoy!
http://3pvideoblog.wordpress.com/2013/03/22/self-development/
http://3principlesliving.com/2013/06/18/reboot-the-story/#comments
http://www.xraylistening.com/blog/2013/04/08/listening-coaching-and-the-three-principles/
http://3principlesliving.com/2013/06/18/reboot-the-story/#comments
http://3pstateofmind.com/blog/what-are-the-3-principles-for-state-of-mind/#comment-171
http://www.3phd.net/?page_id=164
http://www.3pgc.org/blog/
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You are welcome Nikki! Great to see you are enjoying finding out about the 3 Principles. See you soon, Marien
Hi Marien. This is Rajan and am writing from India. I was introduced to sydney banks and the 3 P’s through google about 3 months back and since then i find myself hooked on to go deeper into understanding and experiencing the same. though i have understood the principles as a theory am yet to experience the same in totality. am noticing that am analyzing and trying to get it through the intellect. the thinking is the impediment i guess. the 3 p’s will be a transformation for all of mankind once they are able to get the same experimentally rather than through the intellect. would love to stay connected and am also looking at bringing the 3 P’s to India.
Hi Rajan – thank you for getting in touch. How wonderful that you are looking to take the 3 Principles to India. I wish you the very best.
Stay in touch 🙂
Marien
Awesome content 3 Principles Coaching. Thank you.